Free Online Wellbeing Sessions
We will be hosting some free Practical wellbeing webinar sessions using Zoom.
The sessions, which are based on the face to face workshops we usually run, will last less than one hour. They will be a mixture of practical tips and individual exercises to help you boost your own wellbeing in these stressful times. We have designed a series of three sessions, but they can be done in any order.
To register for a session please email firstname.lastname@example.org and we will send you the zoom link.
The sessions are:
- My Wellbeing Menu
- Take time to reflect on what contributes to your wellbeing and think about how to practically incorporate this into your day to day life
- Next Date: 5 May 2020 8pm
- Understanding Stress
- Learn more about your emotions, thoughts and behaviours and consider how these impact on you and others
- Next date: 22 April 2020 8pm
- Top Tips for Wellbeing
- Jaimee and Martin share top tips for wellbeing and allow you an opportunity to explore and experience these
- Next date: 30 April 2020 8pm
What We Do
WB Wellbeing provide education focused on personal and professional wellbeing which is delivered by doctors. Using interactive workshops we offer a safe space to explore wellbeing. Those attending workshops will have space and time to hear about the experiences of the facilitators, and to share their own. A variety of exercises are used to provide opportunities to reflect, offer top tips and explore practical skills for wellbeing. Participant feedback regularly highlights the value of hearing personal stories and these are used as the background to a rich learning experience exploring the workplace, self care and wellbeing.
Wylam Billington (WB) Wellbeing is a collaborative project created by Dr Jaimee Wylam and Dr Martin Billington. Jaimee and Martin begun working together when they discovered a shared passion to improve the wellbeing of health care workers in 2017. From their base in South Yorkshire, they have worked across the Yorkshire and Humber region to be involved in education for doctors, advanced clinical practitioners, medical students, physician associate students and a variety of health professionals.